During the City Fit Girls Fitness Retreat , I attended a running workshop. As my right meniscus is healing, I have a great aspiration to run again. I’d like to train for a half marathon and finish injury free. This running clinic gave me some great tips and direction on[…]
Read More »
Doing a detox and losing excess fat can actually be one in the same. Losing excess fat is one of the best ways to detox and detoxifying yourself helps you lose excess fat. Unfortunately, many people think doing a detox is only for a defined amount of time. This is[…]
Read More »
Welcome to the NEW location of The bFIT Studio, Camden’s 1st Fitness Studio. That’s right we called it! We are not a gym but a studio catered personally to meet your bFIT goals. We offer the finest in Group Fitness Classes, The best in Personal Training and nutritional bootcamp coaching.[…]
Read More »
Ever been to a fitness retreat? My first fitness retreat was a time to learn, grow as a fitness professional, be social and let yourself be free. I was able to meet some new fit friends and participate in some of the greatest fitness classes ever by great instructors from[…]
Read More »